Ode to Fitness 

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In this eBook I take the reader on a journey to where all all began telling stories of my observation in the fitness industry for over the past 25 years. We talk lifestyle change verses diet, fitness and training tips. Read actual story's of clients and their struggles to victory and learn how mental health is often the barrier that is holding us all back from living a completely different life. Learn how portion control is key, how functional movements increase your mobility and improve circulation.

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The purpose of this eBook is to help educate & instill the principles of healthy living. It includes workouts & meal planning  we  will focus on calculating your macro’s so you can eat to match whatever your goal might be (lose weight, maintain, or gain weight)

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What will learn through this eBook:

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• Total body functional workouts for all fitness levels.

• How to pair muscle groups and exercises to give you the best results possible.

• How to identify triggers that block us from making healthy choices .

• How to eat to gain muscle and lose body fat.

• How to reach your goals in a sustainable way.

• Plus a full 4-8 week food journal to help guide you!

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When you purchase this guide, you will create an account. Please remember your login username and password so that you can access your documents! Click My Account for your download area to find access to your downloadable link!