Kick Starter ! 

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Sometimes we need a boost or a kick starter program just to get us going,well based on your feed back here is my 4 week long E-book-Workout program that’s designed to specifically give you the push you need to help tone, shape, strengthen, and build your Legs, Chest and Back! Each week has 5 unique workout days (Mon-Fri) with 3 days designated resistance training using bands and your body-weight with 2 days of cardiovascular training along with stretching and foam rolling! Each workout should take you roughly about 30 minutes to complete and mostly can be done in the comfort of your own home, no gym required! Combine this program with a good nutrition program (not included) for the fastest and ultimate results!

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Here’s what you receive with the Kick-Starter!

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• Digital downloadable PDF E-book that you can access easily and save on your smartphone take it anywhere with you (not a dvd or mailed paper product)

• 4 weeks of total shaping, toning, and building exercises for all fitness level! 

• Video tutorials along with the workouts of  Ramiro demonstrating proper form! Proper form is a must!

• PDF E-book that never expires! Once you download, it’s yours to keep even when you complete the 4 weeks!

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