Food Journal! 

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Sometimes we need a visual guide to help jump start a program, going off memory often doesn't do the trick, so based on previous clients success with a food dairy, I've created this 4 week food journal .

 

This  4 week food journal was designed to specifically give you the visual aide you need to SEE what foods you consume in order to  maximum your dietary results. 

 

I often tell my clients its really simple "Input/Output" well seeing is achieving and in this visual guideline this should be a tool you and your trainer can use to help map out a plan so you can win in this game we call Health & Fitness..

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Here’s what you receive !

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• Digital downloadable PDF E-book that you can access easily and save on your smartphone take it anywhere with you.

• 4 weeks of visual food journal templates

• PDF E-book that never expires! Once you download, it’s yours to keep even when you complete the 4 weeks!

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